3k Relays

THE 3K RELAYS RETURN . About BATONS, BURGERS AND ABSOLUTE BEDLAM — THE 3K RELAYS RETURNED AND CHOSE VIOLENCE 🏃‍♂️🏃‍♀️🔥 L Last night Royston Runners descended on The Heath for the annual 3K Relay and, as...

SANDRINGHAM

Run Sandringham 24 with The Royston Rascals!  FRIDAY The weekend started well with an advanced party of Jackie, Jane and Claire arriving at Sandringham on Friday afternoon to set up base camp. Obligatory carb loading was undertaken and Jane even managed a cheeky...

Couch to 5k coming in January

January is the perfect time to stop thinking about getting fitter and actually do something simple, structured, and fun with other people—and that’s exactly what Couch to 5K with Royston Runners offers. Instead of slogging it out alone in the dark, you join a friendly...

Couch to 5K

What is Couch to 5K? Couch to 5K is a beginner-friendly running plan designed to help anyone—regardless of fitness level—gradually build up to running 5 kilometers (3.1 miles) without stopping. The program spans 10 weeks and starts with short intervals of running...