Well done to all those that competed at Herts Cross Country

Cross Country About Sunday 11 January 2026 saw the Herts Cross Country at Panshanger turn into a delightful mix of ice bath and hill reps, and Royston Runners showed up in force to prove that questionable life choices are, in fact, a team sport. In temperatures best...

Couch to 5k coming in January

January is the perfect time to stop thinking about getting fitter and actually do something simple, structured, and fun with other people—and that’s exactly what Couch to 5K with Royston Runners offers. Instead of slogging it out alone in the dark, you join a friendly...

Couch to 5K

What is Couch to 5K? Couch to 5K is a beginner-friendly running plan designed to help anyone—regardless of fitness level—gradually build up to running 5 kilometers (3.1 miles) without stopping. The program spans 10 weeks and starts with short intervals of running...