Couch to 5K

What is Couch to 5K? Couch to 5K is a beginner-friendly running plan designed to help anyone—regardless of fitness level—gradually build up to running 5 kilometers (3.1 miles) without stopping. The program spans 10 weeks and starts with short intervals of running...

Royston Runners begin 40th Birthday Celebrations

Royston Runners Celebrate 40 Years with a Packed Calendar of Events 2025 marks a very special milestone for Royston Runners as the club celebrates its 40th birthday! To honour four decades of running, friendship, and community spirit, the club has planned a fantastic...