January is the perfect time to stop thinking about getting fitter and actually do something simple, structured, and fun with other people—and that’s exactly what Couch to 5K with Royston Runners offers. Instead of slogging it out alone in the dark, you join a friendly group of absolute beginners and supportive club runners who guide you, encourage you, and celebrate every tiny win along the way. You get a clear, week‑by‑week plan, run leaders to keep you on track, and a group that makes turning up so much easier than going it alone. Start in January, and by the time the lighter evenings and spring races roll around, you’re not just “trying to get fit” anymore—you’re running 5K with Royston Runners, part of a club, and wondering why you didn’t start sooner.
What is Couch to 5K?
Couch to 5K is a beginner-friendly running plan designed to help anyone—regardless of fitness level—gradually build up to running 5 kilometers (3.1 miles) without stopping. The program spans 10 weeks and starts with short intervals of running mixed with walking, making it achievable and motivating for complete beginners or those returning after a break.
Why Join Couch to 5K?
Accessible for Everyone: You don’t need to be an experienced runner. Couch to 5K is tailored for people with little or no running background.
Structured Guidance: The program breaks down running into manageable sessions, making progress feel achievable every week.
Community Support: Join others on the same journey, share experiences, and celebrate milestones together.
Boost Physical Health: Regular running improves cardiovascular health, strengthens muscles, aids in weight management, and boosts energy.
Improve Mental Wellbeing: The sense of accomplishment from reaching new goals, combined with the mood-lifting effects of physical activity, helps reduce stress and anxiety.
How Couch to 5K Will Help You
Build Up Fitness Safely: Gradual progression means less risk of injury or burnout. You’ll be amazed at what your body can achieve in just 10 weeks!
Gain Confidence: Finishing the program provides a huge confidence boost and lays the groundwork for a more active lifestyle.
Meet New Friends: Training with others is more fun and helps keep you accountable.
Form Lasting Healthy Habits: Many graduates continue running regularly, leading to lifelong health benefits.
Join Royson Runners’ Free 10-Week Couch to 5K Programme
Are you ready to make a positive change?
Who Can Join?
Anybody
Where?
The Heath Sports Club, Baldock Road, Royston SG8 5BG the grass verge near the entrance to the tennis courts
When?
Over 11 weeks, starting on the 24th January 2026 and culminating at the Wimpole 5k Park run
Cost?
100% free!
Why Train with Royson Runners?
Experienced run leaders to safely guide and motivate you.
Supportive group atmosphere—no one gets left behind.
Celebrate your progress in a friendly, local running club.
Ready to Start Your Journey?
Whether you’re aiming for your first ever 5K, returning after a break, or just want a fun, healthy habit, Royson Runners’ Couch to 5K is the perfect place to begin.
Join us—take your first step today! Email us on
“I signed up to Royston Runners’ Couch to 5K as a complete non‑runner who genuinely doubted I’d even make it through week one. I was nervous turning up that first day, but the leaders were so friendly and encouraging, and it quickly became clear that this group really gets what it’s like to start from scratch. The sessions were structured, achievable, and always came with a smile, a joke, and someone running at my pace so I never felt left behind.
By the end of the programme I ran a full 5K without stopping — something I honestly never thought I’d be able to say. More than that, I’d made friends, found a routine, and actually started looking forward to running. I’ve now joined Royston Runners as a full club member, and it’s one of the best decisions I’ve made for my physical and mental health. If you’re on the fence, think you’re ‘not a runner’ or ‘too slow’, this is exactly the group for you. They’ll prove you wrong in the best possible way.”