Autumn Seminar for Runners
Pace Your Way to Success: Pacing Strategies for Optimising Marathon Performance
At this seminar, “Pace Your Way to Success“, the findings will be presented and explained by Dan Gordon, with information on how the results can be applied by every runner to improve pacing strategies.
We hope you all had a great day and enjoyed the Long short relay as much as we did the results are...
G Force-Graham Hill 4h-09m-34s Male
Vets are Us-Vince Long 4h-25m-12s Male
Grants Horny Rhino's 4h-57m-54s Mixed
Pacemakers Paul Martin 5h-11m-47s Mixed
Crouching Runners Isabel Marriage 5h-16m-22s Mixed
Dads Army ...
So what do you think?
If you've spotted any mistakes, would like to add an event to the calendar, or pictures to the gallery......please send to firstname.lastname@example.org
Save the date for the Christmas 10k on Sunday 13th December. Starting and finishing at the Fox and Duck in Therfield.
xmas date notice
The closing data for registration is Wednesday 9th December.
Breakfast (make your choice below!) will be at 10.30, after you have run (of course).
Please fill out the Registr...
RR bday run
Don't forget the famous birthday run and cake auction on the 10th November
We hope you all enjoyed the Harvest trail and look forward to seeing you again next year
Harvest Trail 2015 Half Marathon Results(2)
Harvest Trail 2015 Quarter Marathon Results
What is the The Long Short Relay ?
It is an internal club event held every year and originated in memory of Clive Long (Vince's Dad) who was a long standing member of the club.
It is held across a course that starts and finishes at the Heath and takes in country lanes and some off road stretches ...
18th October - Cheshunt.
22nd November - Trent Park.
6th December - FVS / Hitchin.
17th January - Watford.
14th February - Royston (awards)