From Sunday 8th November - Wednesday 2nd December, you can take part in our Lockdown Bingo Challenge!
We are asking for a £2 donation fee to take part which you can pay via the donation link below:
(Please write "£2" or "2.00" in the first box, set quantity as 1 and then your email at the bottom).
If you were taking part in the Wednesday night coached sessions with Grant and wanted to continue on your progress through this month-long lockdown with a friend, then read on!
All workouts to include: at least 10 mins easy running warm-up, followed by 5 mins progressive effort and 3-5 x 5 second sprints, as well as 10 ...
It is with deep regret that we have to announce from 1st November that all club runs and coached sessions will stop with immediate effect.
We understand that the new lockdown rules do not come into place until Thursday 5th November however, we feel that we want to keep members of Royston safe during this time.
To the Garden House Hospice :-)
The Social Committee visited the Garden House Hospice on Friday 2nd November to take a look at the treadmill we have donated to the gym in the Hawthorne Centre. The machine is fantastic and getting a lot of use and making a real difference to everyone using it. Well done RR!!
So what do you think?
If you've spotted any mistakes, would like to add an event to the calendar, or pictures to the gallery......please send to firstname.lastname@example.org
What is the The Long Short Relay ?
It is an internal club event held every year and originated in memory of Clive Long (Vince's Dad) who was a long standing member of the club.
It is held across a course that starts and finishes at the Heath and takes in country lanes and some off road stretches ...
18th October - Cheshunt.
22nd November - Trent Park.
6th December - FVS / Hitchin.
17th January - Watford.
14th February - Royston (awards)